Recipe Index

Peach Basil Smoothie
Almond Lychee Lemon Smoothie
Egg Roll with Chicken
Strawberry Smoothie
Avocado Banana Lemon Smoothie
Banana Pineapple Berry Smoothie
Potato Waffle
Egg Salad
Bread Desert

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Mango Pineapple Smoothie

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Ingredients 1.         1 ripe mango 2.         1/3 pineapple 3.         1/2 cup orange juice Pineapple  orange juice mango Directions ·          Place mango, pineapple and orange juice in a blender. ·          Blend until smooth. ·          Divide into 2 glasses and serve chilled Health Benefits of Pineapple Contrary to popular belief, pineapples, which came to be known as such because of their resemblance to pine-cones, did not originate in Hawaii. Christopher Columbus brought pineapples back to Europe after one of his expeditions to South America, where they are believed to have originated from. Pineapples became known as an extravagant and exotic fruit, served only at the most lavish of banquets. Today, pineapple can be commonly found in any grocery store and in many homes all-around the world. In the world, pineapple is not only valued for its sweet taste - it has been used for centuries to treat digestion problems and inflammation.
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Pineapples Facts

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Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, improve heart health, fight off infections and parasites, improve the immune system and increase circulation. Pineapples are eaten fresh, juiced, cooked and preserved, and their leaves are even used for wallpaper and ceiling insulation. They belong to the Bromeliaceae family and are actually a composite fruit made of coalesced berries that grow at the crown of a fruiting tree. Historically, the most significant grower of pineapples was Hawaii, but they are now cultivated in large quantities in Brazil, the Philippines, and Costa Rica. That being
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